'The most fun possible in any u3a group' said one participant.  Laughter really is the best medicine.  There are no jokes, no comedy, and no humour.  No yoga mats, no funny postures, no standing on your head. You can remain seated if you wish.  Laughter yoga releases endorphins, reduces stress and makes you feel great.  But it’s  not just having a laugh.  It’s gentle aerobic exercise which improves your breathing and benefits your mental and physical health in so many ways. 

Please contact the group leader via the group link for more information.